Steve Palm 4:30 row
1,141
Meters
4:30.9
Time
1:58.7
Pace
76
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 117 |
June 02, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,141 | 1:58.7 | 209 | 1009 | 76 | 25 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 27 |
| 3:54.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 4:28.5 | 141 | 2:01.9 | 193 | 941 | 9 | 21 |
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Workout Graph
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