Steve Palm 4:01 row
1,023
Meters
4:01.2
Time
1:57.8
Pace
69
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 116 |
June 09, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.2 | 1,023 | 1:57.8 | 214 | 1035 | 25 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 |
| 3:51.9 | 500 | 1:56.8 | 220 | 1055 | 25 |
| 3:58.7 | 23 | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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