Steve Palm 4:08 row
1,016
Meters
4:08.8
Time
2:02.4
Pace
65
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 118 |
June 29, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 1,016 | 2:02.4 | 191 | 956 | 24 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 |
| 3:59.9 | 500 | 2:00.9 | 198 | 981 | 25 |
| 4:05.2 | 16 | 2:45.6 | 77 | 565 |
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Workout Graph
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