Steve Palm 4:28 row
1,019
Meters
4:28.7
Time
2:11.8
Pace
63
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 117 |
September 07, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,019 | 2:11.8 | 153 | 825 | 25 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 |
| 4:14.6 | 500 | 2:06.7 | 172 | 892 | 26 |
| 4:20.6 | 19 | 2:37.8 | 89 | 606 |
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Workout Graph
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