Steve Palm 4:55 row
1,018
Meters
4:55.6
Time
2:25.1
Pace
60
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 117 |
June 30, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,018 | 2:25.1 | 114 | 730 | 60 | 24 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 25 |
| 4:27.2 | 500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 4:33.2 | 18 | 2:46.6 | 76 | 600 | 1 |
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Workout Graph
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