Steve Palm 7:30 row
1,515
Meters
7:30.0
Time
2:28.5
Pace
84
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 117 |
July 04, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,515 | 2:28.5 | 107 | 667 | 24 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 |
| 4:42.1 | 500 | 2:20.8 | 125 | 731 | 25 |
| 7:02.1 | 500 | 2:20.0 | 128 | 738 | 25 |
| 7:07.7 | 15 | 3:06.6 | 54 | 485 |
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Workout Graph
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