Steve Palm 4:49 row
1,019
Meters
4:49.3
Time
2:21.9
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 117 |
July 03, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.3 | 1,019 | 2:21.9 | 122 | 721 | 24 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 |
| 4:24.3 | 500 | 2:11.3 | 155 | 832 | 26 |
| 4:30.2 | 19 | 2:35.2 | 94 | 621 |
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Workout Graph
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