Steve Palm 4:54 row
1,018
Meters
4:54.1
Time
2:24.4
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 116 |
July 02, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.1 | 1,018 | 2:24.4 | 116 | 699 | 23 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 |
| 4:42.4 | 500 | 2:20.0 | 128 | 738 | 24 |
| 4:48.0 | 18 | 2:35.5 | 93 | 620 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.