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Richard Johansson 10x500m/0:45r SkiErg

5,000

Meters

17:03.7

Time

1:42.3

Pace

399

Calories

Rest Distance373
Rest Time6:45.0
Overall Distance5,373
Overall Time23:48.7
Average Watts326
Calories Per Hour1403
Stroke Rate55
Stroke Count945
Drag Factor122

April 10, 2025 20:49:04

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10*500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:03.7 5,000 1:42.3 326 1403 55
1:42.1 500 1:42.1 329 1410 56
1:42.4 500 1:42.4 326 1406 57
1:42.7 500 1:42.7 323 1402 56
1:42.0 500 1:42.0 330 1411 55
1:42.2 500 1:42.2 328 1409 55
1:42.2 500 1:42.2 328 1409 57
1:43.5 500 1:43.5 316 1356 54
1:42.5 500 1:42.5 325 1404 55
1:43.9 500 1:43.9 312 1351 54
1:40.2 500 1:40.2 348 1473 55
r373

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