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Richard Johansson 10x500m/0:45r SkiErg

5,000

Meters

16:52.2

Time

1:41.2

Pace

407

Calories

Rest Distance444
Rest Time6:45.0
Overall Distance5,444
Overall Time23:37.2
Average Watts337
Calories Per Hour1447
Stroke Rate55
Stroke Count933
Drag Factor125

April 22, 2025 21:55:05

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10*500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:52.2 5,000 1:41.2 337 1447 55
1:41.7 500 1:41.7 333 1415 57
1:41.6 500 1:41.6 334 1417 54
1:41.0 500 1:41.0 340 1461 56
1:41.0 500 1:41.0 340 1461 56
1:41.1 500 1:41.1 339 1459 56
1:40.7 500 1:40.7 343 1465 55
1:41.3 500 1:41.3 337 1457 55
1:41.2 500 1:41.2 338 1458 56
1:41.9 500 1:41.9 331 1413 55
1:40.7 500 1:40.7 343 1465 54
r444

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Workout Graph

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