Richard Johansson 10x500m/0:45r SkiErg
5,000
Meters
16:52.2
Time
1:41.2
Pace
407
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,444 |
| Overall Time | 23:37.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 55 |
| Stroke Count | 933 |
| Drag Factor | 125 |
April 22, 2025 21:55:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 5,000 | 1:41.2 | 337 | 1461 | 55 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 57 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 54 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 56 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 56 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 56 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 55 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 55 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 56 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 55 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 54 | |
| r444 |
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10*500
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