Richard Johansson 10:00 SkiErg
2,748
Meters
10:00.2
Time
1:49.2
Pace
203
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 47 |
| Stroke Count | 475 |
| Drag Factor | 150 |
July 22, 2025 22:42:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.2 | 2,748 | 1:49.2 | 269 | 1224 | 47 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 44 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 48 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 47 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 48 |
| 5:00.0 | 283 | 1:46.0 | 294 | 1311 | 48 |
| 6:00.0 | 284 | 1:45.6 | 297 | 1321 | 47 |
| 7:00.0 | 284 | 1:45.6 | 297 | 1321 | 48 |
| 8:00.0 | 284 | 1:45.6 | 297 | 1321 | 48 |
| 9:00.0 | 282 | 1:46.3 | 291 | 1300 | 48 |
| 10:00.0 | 281 | 1:46.7 | 288 | 1289 | 49 |
| 10:00.2 | 1 | 1:40.0 | 350 | 1504 |
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Workout Graph
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20 min lugnt (20 min)
Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt motstånd varje minut som en trubbig pyramid: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1. Fundera gärna över vilket motstånd som känns bäst.
app.erg.zone