Richard Johansson 7x500m/0:45r SkiErg
3,331
Meters
11:32.5
Time
1:43.9
Pace
260
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,570 |
| Overall Time | 16:47.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 53 |
| Stroke Count | 615 |
| Drag Factor | 115 |
October 16, 2025 18:35:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,331 | 1:43.9 | 312 | 1372 | 53 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 57 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 56 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 53 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 54 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 53 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 52 | |
| 1:12.7 | 331 | 1:49.8 | 264 | 1209 | 49 | |
| r239 |
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Workout Graph
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10*500
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