Richard Johansson 5x1000m/1:00r SkiErg
5,000
Meters
17:32.1
Time
1:45.2
Pace
388
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 22:32.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 51 |
| Stroke Count | 908 |
| Drag Factor | 143 |
October 21, 2025 20:58:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 5,000 | 1:45.2 | 301 | 1334 | 51 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 52 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 52 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 54 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 51 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 51 | |
| r220 |
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Workout Graph
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Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s snabbare per 500 m jämfört med årsbästafart på 5000 m.
- 5 min lugnt på motstånd 1
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