Richard Johansson v2000m/2:00r...12 SkiErg
11,500
Meters
40:58.2
Time
1:46.8
Pace
872
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,634 |
| Overall Time | 1:02:58.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 51 |
| Stroke Count | 2107 |
| Drag Factor | 115 |
October 28, 2025 18:42:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.2 | 11,500 | 1:46.8 | 287 | 1277 | 51 | |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1205 | 48 | |
| r: 2:00 | 136 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 52 | |
| r: 2:00 | 158 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 53 | |
| r: 2:00 | 59 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 53 | |
| r: 2:00 | 95 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 52 | |
| r: 2:00 | 94 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 53 | |
| r: 2:00 | 63 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 55 | |
| r: 2:00 | 81 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 55 | |
| r: 2:00 | 117 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 56 | |
| r: 2:00 | 103 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 56 | |
| r: 2:00 | 125 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 53 | |
| r: 2:00 | 103 | |||||
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1251 | 48 | |
| r1,134 |
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Workout Graph
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5. Stina Nilsson
2000+5×1000+5×500+2000m (r2.00)
app.erg.zone