Richard Johansson 10x500m/0:45r SkiErg
5,000
Meters
17:07.1
Time
1:42.7
Pace
397
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,431 |
| Overall Time | 23:52.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 54 |
| Stroke Count | 937 |
| Drag Factor | 118 |
November 04, 2025 20:46:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 5,000 | 1:42.7 | 323 | 1411 | 54 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 55 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 54 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 54 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 55 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 56 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 56 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 55 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 54 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 51 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 55 | |
| r431 |
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