Richard Johansson 2x5000m/3:00r SkiErg
10,000
Meters
37:23.7
Time
1:52.1
Pace
717
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 43:23.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 47 |
| Stroke Count | 1781 |
| Drag Factor | 142 |
November 12, 2025 20:38:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.7 | 10,000 | 1:52.1 | 248 | 1153 | 47 | |
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1138 | 46 | |
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1168 | 49 | |
| r155 |
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Workout Graph
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10x5000m
app.erg.zone