Richard Johansson v2000m/2:00r...12 SkiErg
11,500
Meters
41:05.9
Time
1:47.2
Pace
870
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,824 |
| Overall Time | 1:03:05.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 53 |
| Stroke Count | 2175 |
| Drag Factor | 118 |
November 19, 2025 18:36:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.9 | 11,500 | 1:47.2 | 284 | 1277 | 53 | |
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1189 | 50 | |
| r: 2:00 | 110 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 53 | |
| r: 2:00 | 137 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 52 | |
| r: 2:00 | 163 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 54 | |
| r: 2:00 | 64 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 54 | |
| r: 2:00 | 139 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 55 | |
| r: 2:00 | 135 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 56 | |
| r: 2:00 | 68 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 58 | |
| r: 2:00 | 111 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 57 | |
| r: 2:00 | 112 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 57 | |
| r: 2:00 | 101 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 57 | |
| r: 2:00 | 184 | |||||
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 50 | |
| r1,324 |
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Workout Graph
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5. Stina Nilsson
2000+5×1000+5×500+2000m (r2.00)
app.erg.zone