Richard Johansson 5x500m/0:45r SkiErg
2,500
Meters
8:28.8
Time
1:41.7
Pace
202
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,665 |
| Overall Time | 12:13.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 58 |
| Stroke Count | 493 |
| Drag Factor | 118 |
November 26, 2025 18:08:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,500 | 1:41.7 | 332 | 1443 | 58 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 58 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 58 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 59 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 59 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 57 | |
| r165 |
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Workout Graph
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10*500
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