Richard Johansson 10x500m/0:45r SkiErg
5,000
Meters
17:06.9
Time
1:42.6
Pace
398
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,414 |
| Overall Time | 23:51.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 55 |
| Stroke Count | 951 |
| Drag Factor | 115 |
November 27, 2025 21:53:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 5,000 | 1:42.6 | 323 | 1412 | 55 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 53 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 53 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 56 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 56 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 56 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 57 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 57 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 57 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 56 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 55 | |
| r414 |
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