Richard Johansson 30:02 SkiErg
8,160
Meters
30:02.3
Time
1:50.4
Pace
597
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 46 |
| Stroke Count | 1403 |
| Drag Factor | 145 |
December 03, 2025 20:04:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 8,160 | 1:50.4 | 260 | 1192 | 597 | 46 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 182 | 44 |
| 20:00.0 | 2,720 | 1:50.2 | 261 | 1194 | 199 | 47 |
| 30:00.0 | 2,820 | 1:46.3 | 291 | 1296 | 216 | 49 |
| 30:02.3 | 10 | 1:55.0 | 230 | 1092 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 Min
app.erg.zone