Richard Johansson 2x5000m/3:00r SkiErg
10,000
Meters
36:08.1
Time
1:48.4
Pace
749
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 42:08.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 50 |
| Stroke Count | 1799 |
| Drag Factor | 133 |
December 09, 2025 21:54:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.1 | 10,000 | 1:48.4 | 275 | 1245 | 50 | |
| 17:58.7 | 5,000 | 1:47.8 | 279 | 1259 | 49 | |
| 18:09.4 | 5,000 | 1:48.9 | 271 | 1231 | 51 | |
| r117 |
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Workout Graph
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10x5000m
app.erg.zone