Richard Johansson 2x5000m/3:00r SkiErg
10,000
Meters
35:28.5
Time
1:46.4
Pace
767
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 41:28.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 48 |
| Stroke Count | 1724 |
| Drag Factor | 112 |
April 22, 2026 18:25:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.5 | 10,000 | 1:46.4 | 290 | 1299 | 48 | |
| 17:45.3 | 5,000 | 1:46.5 | 290 | 1296 | 48 | |
| 17:43.2 | 5,000 | 1:46.3 | 291 | 1302 | 49 | |
| r41 |
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Workout Graph
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10x5000m
app.erg.zone