Richard Johansson 10x500m/0:45r SkiErg
5,000
Meters
16:41.2
Time
1:40.1
Pace
411
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,358 |
| Overall Time | 23:26.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 54 |
| Stroke Count | 915 |
| Drag Factor | 116 |
May 07, 2026 22:33:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 5,000 | 1:40.1 | 349 | 1477 | 54 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 55 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 54 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 54 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 54 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 55 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 55 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 56 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 55 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 56 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 55 | |
| r358 |
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