Richard Johansson v3:00/1:00r...9 SkiErg
5,397
Meters
18:00.0
Time
1:40.0
Pace
447
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 26:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 54 |
| Stroke Count | 975 |
| Drag Factor | 115 |
May 12, 2026 21:20:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,397 | 1:40.0 | 349 | 1490 | 54 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 53 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 52 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1460 | 53 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 54 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 54 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 54 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 59 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 60 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 61 | |
| r681 |
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Workout Graph
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4. Triple 18
Korta intervaller 3×3 min, 3×2 min, 3×1 min =18 min. Fullt ös! Det är totala distansen under intervallerna som räknas.
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