Richard Johansson 10x500m/0:45r SkiErg
5,000
Meters
17:00.7
Time
1:42.0
Pace
401
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,458 |
| Overall Time | 23:45.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 53 |
| Stroke Count | 902 |
| Drag Factor | 117 |
October 15, 2026 22:22:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 5,000 | 1:42.0 | 329 | 1414 | 53 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 53 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 53 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 54 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 54 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 55 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 54 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 53 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 54 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 50 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 52 | |
| r458 |
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