Richard Johansson 5000m SkiErg
5,000
Meters
17:04.2
Time
1:42.4
Pace
401
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 44 |
| Stroke Count | 759 |
| Drag Factor | 115 |
January 08, 2020 20:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.2 | 5,000 | 1:42.4 | 326 | 1409 | 401 | 44 |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 81 | 47 |
| 3:23.3 | 2,000 | 1:41.6 | 333 | 1434 | 81 | 45 |
| 3:24.8 | 3,000 | 1:42.4 | 326 | 1406 | 80 | 45 |
| 3:26.9 | 4,000 | 1:43.4 | 316 | 1374 | 79 | 43 |
| 3:26.3 | 5,000 | 1:43.1 | 319 | 1396 | 80 | 44 |
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Workout Graph
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