Richard Johansson 10x500m/1:00r SkiErg

5,000m

Meters

16:39.6

Time

1:39.9

Pace

413

Calories

Rest Distance603m
Rest Time10:00.0
Overall Distance5,603m
Overall Time26:39.6
Average Watts350
Calories Per Hour1506
Stroke Rate47
Stroke Count901
Drag Factor121

May 27, 2020 18:42:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:39.6 5,000m 1:39.9 350 1506 47
1:38.8 500m 1:38.8 363 1548 53
1:38.1 500m 1:38.1 371 1575 51
1:38.8 500m 1:38.8 363 1548 49
1:37.9 500m 1:37.9 373 1583 48
1:38.9 500m 1:38.9 362 1545 48
1:39.1 500m 1:39.1 360 1537 47
1:41.5 500m 1:41.5 335 1451 46
1:43.6 500m 1:43.6 315 1383 44
1:42.5 500m 1:42.5 325 1418 44
1:40.2 500m 1:40.2 348 1497 45
r603m

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