Richard Johansson 10x500m/1:00r SkiErg
5,000
Meters
16:39.6
Time
1:39.9
Pace
413
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 26:39.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 47 |
| Stroke Count | 901 |
| Drag Factor | 121 |
May 27, 2020 18:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 5,000 | 1:39.9 | 350 | 1506 | 47 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 53 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 51 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 49 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 48 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 48 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 47 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 46 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 44 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 44 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 45 | |
| r603 |
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Workout Graph
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