Richard Johansson 6x1500m/2:00r SkiErg
9,000m
Meters
31:28.2
Time
1:44.9
Pace
702
Calories
171
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,390m |
| Overall Time | 43:28.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 45 |
| Stroke Count | 1523 |
| Drag Factor | 102 |
August 14, 2020 19:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 9,000m | 1:44.9 | 303 | 1343 | 45 | 171 |
| 5:07.2 | 1,500m | 1:42.4 | 326 | 1421 | 48 | 166 |
| 5:06.9 | 1,500m | 1:42.3 | 327 | 1425 | 47 | 172 |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 45 | 170 |
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 45 | 171 |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 45 | 173 |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 45 | 177 |
| r390m |
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Workout Graph
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