Richard Johansson 5x100m/0:15r SkiErg
500m
Meters
2:05.9
Time
2:05.9
Pace
34
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 574m |
| Overall Time | 3:05.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 45 |
| Stroke Count | 96 |
| Drag Factor | 113 |
September 03, 2020 19:30:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 45 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 52 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 54 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 48 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 32 | |
| r74m |
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