Richard Johansson 10x750m/1:15r SkiErg

7,500m

Meters

24:58.9

Time

1:39.9

Pace

622

Calories

169

Heart Rate

Rest Distance591m
Rest Time11:15.0
Overall Distance8,091m
Overall Time36:13.9
Average Watts351
Calories Per Hour1507
Stroke Rate49
Stroke Count1238
Drag Factor121

September 08, 2020 19:38:02

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:58.9 7,500m 1:39.9 351 1507 49 169
2:30.0 750m 1:40.0 350 1504 50 162
2:29.1 750m 1:39.4 356 1526 50 164
2:29.6 750m 1:39.7 353 1514 51 167
2:29.2 750m 1:39.4 356 1524 51 169
2:29.6 750m 1:39.7 353 1514 51 170
2:29.3 750m 1:39.5 355 1521 50 171
2:28.9 750m 1:39.2 358 1531 50 173
2:29.6 750m 1:39.7 353 1514 49 173
2:34.1 750m 1:42.7 323 1410 48 171
2:29.6 750m 1:39.7 353 1514 46 175
r591m

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