Richard Johansson 10x750m/1:15r SkiErg
7,500
Meters
24:58.9
Time
1:39.9
Pace
622
Calories
169
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,091 |
| Overall Time | 36:13.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 49 |
| Stroke Count | 1238 |
| Drag Factor | 121 |
September 08, 2020 19:38:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 7,500 | 1:39.9 | 351 | 1493 | 49 | 169 |
| 2:30.0 | 750 | 1:40.0 | 350 | 1488 | 50 | 162 |
| 2:29.1 | 750 | 1:39.4 | 356 | 1521 | 50 | 164 |
| 2:29.6 | 750 | 1:39.7 | 353 | 1491 | 51 | 167 |
| 2:29.2 | 750 | 1:39.4 | 356 | 1520 | 51 | 169 |
| 2:29.6 | 750 | 1:39.7 | 353 | 1491 | 51 | 170 |
| 2:29.3 | 750 | 1:39.5 | 355 | 1519 | 50 | 171 |
| 2:28.9 | 750 | 1:39.2 | 358 | 1523 | 50 | 173 |
| 2:29.6 | 750 | 1:39.7 | 353 | 1491 | 49 | 173 |
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 48 | 171 |
| 2:29.6 | 750 | 1:39.7 | 353 | 1491 | 46 | 175 |
| r591 |
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