Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:13.9
Time
1:37.3
Pace
428
Calories
170
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,389m |
| Overall Time | 23:43.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 52 |
| Stroke Count | 891 |
| Drag Factor | 112 |
August 31, 2020 20:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.9 | 5,000m | 1:37.3 | 379 | 1604 | 52 | 170 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 55 | 162 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 55 | 167 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 54 | 169 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 53 | 171 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 52 | 172 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 52 | 171 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 51 | 172 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 50 | 172 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 49 | 172 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 51 | 177 |
| r389m |
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Workout Graph
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