Richard Johansson v500m/0:45r...5 SkiErg
2,320m
Meters
7:20.2
Time
1:34.8
Pace
208
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,599m |
| Overall Time | 11:05.2 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 54 |
| Stroke Count | 453 |
| Drag Factor | 119 |
August 25, 2020 21:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,320m | 1:34.8 | 410 | 1710 | 54 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 56 | |
| r: 0:45 | 63m | |||||
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 55 | |
| r: 0:45 | 64m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 55 | |
| r: 0:45 | 51m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 55 | |
| r: 0:45 | 80m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 53 | |
| r: 0:45 | 21m | |||||
| r279m |
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