Richard Johansson 10x500m/1:00r SkiErg
5,000m
Meters
16:25.2
Time
1:38.5
Pace
420
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 26:25.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 47 |
| Stroke Count | 885 |
| Drag Factor | 116 |
August 02, 2020 19:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 5,000m | 1:38.5 | 366 | 1559 | 47 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 49 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 46 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 48 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 47 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 48 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 48 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 48 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 48 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 48 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 48 | |
| r571m |
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Workout Graph
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