Richard Johansson 8x500m/0:45r SkiErg
3,504m
Meters
11:29.0
Time
1:38.3
Pace
296
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 17:29.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 52 |
| Stroke Count | 609 |
| Drag Factor | 119 |
September 17, 2020 12:46:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,504m | 1:38.3 | 368 | 1567 | 52 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 55 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 56 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 54 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 53 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 52 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 52 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 49 | |
| 0:01.3 | 4m | 2:42.5 | 82 | 580 | ||
| r257m |
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Workout Graph
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