Richard Johansson v500m/0:45r...10 SkiErg
5,000
Meters
16:20.0
Time
1:38.0
Pace
425
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,463 |
| Overall Time | 23:05.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 53 |
| Stroke Count | 958 |
| Drag Factor | 127 |
September 20, 2020 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 5,000 | 1:38.0 | 372 | 1561 | 53 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 56 | |
| r: 0:45 | 73 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 55 | |
| r: 0:45 | 80 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 54 | |
| r: 0:45 | 59 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 54 | |
| r: 0:45 | 42 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 53 | |
| r: 0:45 | 55 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 54 | |
| r: 0:45 | 30 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 54 | |
| r: 0:45 | 33 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 53 | |
| r: 0:45 | 33 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 53 | |
| r: 0:45 | 58 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 53 | |
| r463 |
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Workout Graph
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