Richard Johansson v500m/0:45r...10 SkiErg
5,000m
Meters
16:20.0
Time
1:38.0
Pace
425
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,463m |
| Overall Time | 23:05.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 53 |
| Stroke Count | 958 |
| Drag Factor | 127 |
September 20, 2020 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 5,000m | 1:38.0 | 372 | 1579 | 53 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 56 | |
| r: 0:45 | 73m | |||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 55 | |
| r: 0:45 | 80m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 54 | |
| r: 0:45 | 59m | |||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 54 | |
| r: 0:45 | 42m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 53 | |
| r: 0:45 | 55m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 54 | |
| r: 0:45 | 30m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 54 | |
| r: 0:45 | 33m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 53 | |
| r: 0:45 | 33m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 53 | |
| r: 0:45 | 58m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 53 | |
| r463m |
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