Richard Johansson 5000m SkiErg
5,000m
Meters
16:59.5
Time
1:41.9
Pace
405
Calories
176
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 47 |
| Stroke Count | 809 |
| Drag Factor | 115 |
October 12, 2020 18:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 5,000m | 1:41.9 | 330 | 1436 | 47 | 176 |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 50 | 168 |
| 3:21.8 | 2,000m | 1:40.9 | 341 | 1472 | 48 | 173 |
| 3:23.3 | 3,000m | 1:41.6 | 333 | 1446 | 48 | 177 |
| 3:26.4 | 4,000m | 1:43.2 | 318 | 1395 | 46 | 178 |
| 3:26.2 | 5,000m | 1:43.1 | 319 | 1399 | 46 | 184 |
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Workout Graph
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