Richard Johansson v500m/0:45r...5 SkiErg
2,500m
Meters
8:01.4
Time
1:36.2
Pace
219
Calories
167
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,717m |
| Overall Time | 11:46.4 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 54 |
| Stroke Count | 472 |
| Drag Factor | 123 |
September 16, 2020 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.4 | 2,500m | 1:36.2 | 392 | 1649 | 54 | 167 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 57 | 155 | |
| r: 0:45 | 59m | ||||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 56 | 167 | |
| r: 0:45 | 51m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 54 | 170 | |
| r: 0:45 | 43m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 52 | 172 | |
| r: 0:45 | 38m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 52 | 173 | |
| r: 0:45 | 26m | ||||||
| r217m |
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Workout Graph
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