Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:30.0
Time
1:39.0
Pace
419
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,352m |
| Overall Time | 23:15.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 54 |
| Stroke Count | 900 |
| Drag Factor | 118 |
November 03, 2020 19:35:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 5,000m | 1:39.0 | 361 | 1541 | 54 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 55 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 55 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 55 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 54 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 56 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 56 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 53 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 52 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 52 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 58 | |
| r352m |
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Workout Graph
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