Richard Johansson v3:00/1:00r...5 SkiErg
3,644m
Meters
13:00.0
Time
1:47.0
Pace
306
Calories
166
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 54 |
| Stroke Count | 658 |
| Drag Factor | 110 |
November 19, 2020 20:11:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,644m | 1:47.0 | 286 | 1282 | 54 | 166 | |
| 3:00.0 | 927m | 1:37.0 | 382 | 1616 | 56 | 167 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 56 | 172 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 54 | 175 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 56 | 175 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 52 | 138 | |
| r: 1:00 | 0m | ||||||
| r143m |
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Workout Graph
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