Richard Johansson v3:00/1:00r...9 SkiErg
5,493m
Meters
18:00.0
Time
1:38.3
Pace
466
Calories
173
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 26:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 57 |
| Stroke Count | 1031 |
| Drag Factor | 117 |
November 21, 2020 17:35:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,493m | 1:38.3 | 368 | 1567 | 57 | 173 | |
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 56 | 167 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 55 | 172 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 57 | 175 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 57 | 175 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 57 | 175 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 57 | 175 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 62 | 173 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 61 | 174 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 64 | 175 | |
| r316m |
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Workout Graph
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