Richard Johansson 4x15:00/0:30r SkiErg
11,689m
Meters
45:00.0
Time
1:55.4
Pace
811
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,164m |
| Overall Time | 47:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 45 |
| Stroke Count | 2052 |
| Drag Factor | 82 |
November 22, 2020 16:44:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,689m | 1:55.4 | 227 | 1081 | 45 | |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 43 | |
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 46 | |
| 15:00.0 | 3,931m | 1:54.4 | 233 | 1102 | 48 | |
| 0:07.6 | 29m | 2:11.0 | 156 | 835 | 73 | |
| r475m |
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Workout Graph
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