Richard Johansson v10:00/1:00r...10 SkiErg
15,720m
Meters
55:00.0
Time
1:44.9
Pace
1226
Calories
171
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,045m |
| Overall Time | 1:04:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 54 |
| Stroke Count | 2995 |
| Drag Factor | 103 |
November 25, 2020 19:09:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,720m | 1:44.9 | 303 | 1341 | 54 | 171 | |
| 10:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 50 | 167 | |
| r: 1:00 | 36m | ||||||
| 9:00.0 | 2,561m | 1:45.4 | 299 | 1327 | 52 | 171 | |
| r: 1:00 | 35m | ||||||
| 8:00.0 | 2,282m | 1:45.1 | 301 | 1335 | 54 | 172 | |
| r: 1:00 | 23m | ||||||
| 7:00.0 | 1,985m | 1:45.7 | 296 | 1317 | 55 | 172 | |
| r: 1:00 | 31m | ||||||
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 55 | 173 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 57 | 174 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 58 | 173 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 58 | 175 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 60 | 175 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 65 | 175 | |
| r325m |
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