Richard Johansson 5000m SkiErg
5,000m
Meters
16:54.0
Time
1:41.4
Pace
408
Calories
Average Watts | 336 |
---|---|
Calories Per Hour | 1455 |
Stroke Rate | 54 |
Stroke Count | 915 |
Drag Factor | 119 |
December 01, 2020 20:23:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:54.0 | 5,000m | 1:41.4 | 336 | 1455 | 54 |
3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 55 |
3:23.5 | 2,000m | 1:41.7 | 332 | 1443 | 54 |
3:24.0 | 3,000m | 1:42.0 | 330 | 1435 | 54 |
3:23.7 | 4,000m | 1:41.8 | 331 | 1440 | 53 |
3:20.5 | 5,000m | 1:40.2 | 347 | 1495 | 55 |
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