Richard Johansson 5000m SkiErg
5,000
Meters
16:54.0
Time
1:41.4
Pace
408
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 54 |
| Stroke Count | 915 |
| Drag Factor | 119 |
December 01, 2020 20:23:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.0 | 5,000 | 1:41.4 | 336 | 1455 | 408 | 54 |
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 82 | 55 |
| 3:23.5 | 2,000 | 1:41.7 | 332 | 1443 | 81 | 54 |
| 3:24.0 | 3,000 | 1:42.0 | 330 | 1435 | 81 | 54 |
| 3:23.7 | 4,000 | 1:41.8 | 331 | 1440 | 81 | 53 |
| 3:20.5 | 5,000 | 1:40.2 | 347 | 1495 | 83 | 55 |
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