Richard Johansson v2000m/2:00r...12 SkiErg
11,500m
Meters
38:51.7
Time
1:41.3
Pace
937
Calories
170
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,264m |
| Overall Time | 1:00:51.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 55 |
| Stroke Count | 2167 |
| Drag Factor | 110 |
December 07, 2020 18:32:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:51.7 | 11,500m | 1:41.3 | 336 | 1456 | 55 | 170 | |
| 6:49.1 | 2,000m | 1:42.2 | 327 | 1425 | 55 | 167 | |
| r: 2:00 | 74m | ||||||
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 57 | 170 | |
| r: 2:00 | 51m | ||||||
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 57 | 171 | |
| r: 2:00 | 71m | ||||||
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 57 | 172 | |
| r: 2:00 | 51m | ||||||
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 58 | 172 | |
| r: 2:00 | 49m | ||||||
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 57 | 173 | |
| r: 2:00 | 70m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 58 | 169 | |
| r: 2:00 | 76m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 58 | 167 | |
| r: 2:00 | 66m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 58 | 166 | |
| r: 2:00 | 98m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 55 | 165 | |
| r: 2:00 | 70m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 56 | 166 | |
| r: 2:00 | 88m | ||||||
| 6:43.1 | 2,000m | 1:40.7 | 342 | 1476 | 51 | 178 | |
| r764m |
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