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Richard Johansson 50x100m/0:10r SkiErg

5,000m

Meters

16:13.3

Time

1:37.3

Pace

402

Calories

168

Heart Rate

Rest Distance1,502m
Rest Time8:10.0
Overall Distance6,502m
Overall Time24:23.3
Average Watts380
Calories Per Hour1606
Stroke Rate60
Stroke Count979
Drag Factor120

December 10, 2020 18:47:04

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:13.3 5,000m 1:37.3 380 1606 60 168
0:19.3 100m 1:36.5 389 1640 62 109
0:19.4 100m 1:37.0 383 1619 59 152
0:19.7 100m 1:38.5 366 1560 58 156
0:19.6 100m 1:38.0 372 1579 61 158
0:19.6 100m 1:38.0 372 1579 58 160
0:19.4 100m 1:37.0 383 1619 62 160
0:19.3 100m 1:36.5 389 1640 62 161
0:19.3 100m 1:36.5 389 1640 59 162
0:19.1 100m 1:35.5 402 1682 60 164
0:19.2 100m 1:36.0 396 1661 62 164
0:19.0 100m 1:35.0 408 1704 63 165
0:18.7 100m 1:33.5 428 1773 61 166
0:19.3 100m 1:36.5 389 1640 59 168
0:19.2 100m 1:36.0 396 1661 59 167
0:19.4 100m 1:37.0 383 1619 59 168
0:18.9 100m 1:34.5 415 1727 60 169
0:19.0 100m 1:35.0 408 1704 63 170
0:19.4 100m 1:37.0 383 1619 62 170
0:19.3 100m 1:36.5 389 1640 59 170
0:19.1 100m 1:35.5 402 1682 63 170
0:19.3 100m 1:36.5 389 1640 62 170
0:19.3 100m 1:36.5 389 1640 62 171
0:19.5 100m 1:37.5 378 1599 61 170
0:19.6 100m 1:38.0 372 1579 58 170
0:19.3 100m 1:36.5 389 1640 59 171
0:19.5 100m 1:37.5 378 1599 65 171
0:19.6 100m 1:38.0 372 1579 61 172
0:19.4 100m 1:37.0 383 1619 62 172
0:19.3 100m 1:36.5 389 1640 62 172
0:19.6 100m 1:38.0 372 1579 61 174
0:19.4 100m 1:37.0 383 1619 62 174
0:19.6 100m 1:38.0 372 1579 58 173
0:19.5 100m 1:37.5 378 1599 62 173
0:19.7 100m 1:38.5 366 1560 58 174
0:19.3 100m 1:36.5 389 1640 59 174
0:19.5 100m 1:37.5 378 1599 59 174
0:19.7 100m 1:38.5 366 1560 61 174
0:19.9 100m 1:39.5 355 1522 57 174
0:19.5 100m 1:37.5 378 1599 62 173
0:19.7 100m 1:38.5 366 1560 58 173
0:19.4 100m 1:37.0 383 1619 62 174
0:20.2 100m 1:41.0 340 1469 53 174
0:19.5 100m 1:37.5 378 1599 58 174
0:19.8 100m 1:39.0 361 1541 58 174
0:19.6 100m 1:38.0 372 1579 61 175
0:20.1 100m 1:40.5 345 1486 60 174
0:20.2 100m 1:41.0 340 1469 60 175
0:20.1 100m 1:40.5 345 1486 60 174
0:20.0 100m 1:40.0 350 1504 60 174
0:19.5 100m 1:37.5 378 1599 65 175
r1,502m

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