Richard Johansson v2000m/2:00r...4 SkiErg
7,000m
Meters
24:56.5
Time
1:46.8
Pace
542
Calories
165
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 32:56.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 52 |
| Stroke Count | 1307 |
| Drag Factor | 118 |
December 16, 2020 19:06:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.5 | 7,000m | 1:46.8 | 287 | 1286 | 52 | 165 | |
| 6:44.1 | 2,000m | 1:41.0 | 339 | 1468 | 55 | 169 | |
| r: 2:00 | 98m | ||||||
| 6:46.1 | 2,000m | 1:41.5 | 334 | 1451 | 56 | 175 | |
| r: 2:00 | 47m | ||||||
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 49 | 154 | |
| r: 2:00 | 46m | ||||||
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 48 | 162 | |
| r: 2:00 | 19m | ||||||
| r210m |
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Workout Graph
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