Richard Johansson v2000m/2:00r...8 SkiErg
10,000m
Meters
33:37.9
Time
1:40.8
Pace
820
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,573m |
| Overall Time | 47:37.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 57 |
| Stroke Count | 1949 |
| Drag Factor | 117 |
December 17, 2020 19:44:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.9 | 10,000m | 1:40.8 | 341 | 1472 | 57 | |
| 6:47.7 | 2,000m | 1:41.9 | 331 | 1437 | 54 | |
| r: 2:00 | 86m | |||||
| 6:47.5 | 2,000m | 1:41.8 | 331 | 1439 | 56 | |
| r: 2:00 | 74m | |||||
| 5:04.3 | 1,500m | 1:41.4 | 335 | 1454 | 57 | |
| r: 2:00 | 69m | |||||
| 5:04.4 | 1,500m | 1:41.4 | 335 | 1453 | 58 | |
| r: 2:00 | 66m | |||||
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 60 | |
| r: 2:00 | 112m | |||||
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 62 | |
| r: 2:00 | 78m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 66 | |
| r: 2:00 | 88m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 66 | |
| r573m |
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