Richard Johansson 10000m SkiErg
10,000m
Meters
35:00.4
Time
1:45.0
Pace
778
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 51 |
| Stroke Count | 1805 |
| Drag Factor | 113 |
December 20, 2020 10:43:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.4 | 10,000m | 1:45.0 | 302 | 1339 | 51 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 50 |
| 3:31.1 | 2,000m | 1:45.5 | 298 | 1324 | 49 |
| 3:30.9 | 3,000m | 1:45.4 | 298 | 1327 | 50 |
| 3:29.9 | 4,000m | 1:44.9 | 303 | 1342 | 51 |
| 3:31.5 | 5,000m | 1:45.7 | 296 | 1318 | 51 |
| 3:31.1 | 6,000m | 1:45.5 | 298 | 1324 | 52 |
| 3:31.8 | 7,000m | 1:45.9 | 295 | 1314 | 52 |
| 3:31.9 | 8,000m | 1:45.9 | 294 | 1312 | 52 |
| 3:34.4 | 9,000m | 1:47.2 | 284 | 1277 | 51 |
| 3:16.1 | 10,000m | 1:38.0 | 371 | 1577 | 57 |
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Workout Graph
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