Richard Johansson 3x500m/0:45r SkiErg
1,500m
Meters
4:59.9
Time
1:39.9
Pace
125
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,596m |
| Overall Time | 7:14.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 56 |
| Stroke Count | 281 |
| Drag Factor | 105 |
December 24, 2020 14:02:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,500m | 1:39.9 | 350 | 1505 | 56 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 61 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 61 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 49 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.