Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
16:37.9
Time
1:39.7
Pace
412
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,314m |
| Overall Time | 23:22.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 55 |
| Stroke Count | 922 |
| Drag Factor | 125 |
January 11, 2021 20:07:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 5,000m | 1:39.7 | 352 | 1512 | 55 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 52 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 54 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 55 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 54 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 56 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 55 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 56 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 56 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 57 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 59 | |
| r314m |
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